Sleep: A Guided Journey Into Restful Healing Deep Slumber
Brenna will guide you into a place of deep relaxation, your mind will learn to let go of the concerns of your life and trust each night that your subconscious personal manager will be in charge while you sleep.
Brenna Iset is an Intuitive Counselor with a thriving practice. Helping thousands of people discover their own path of health and joy. Sleep is very important to every aspect of our lives. Most of us are running at such a high speed, it is hard to slow down to get the regenerative sleep that we need. After noticing how many people were not resting during the night, how frazzled their mind and bodies were becoming, Brenna created this Sleep journey. Enjoy the guided imagery and theta sound scape, drifting off into a deep restful slumber, waking up refreshed, rejuvenated and bright.
Awakening Your Passionate Joy: A Healing Journey
A healing journey of meditation to clear your mind, balance your emotions and replenish your body. With guided imagery and a gentle sound scape, Brenna will help you to learn how to meditate and establish a daily practice.
Meditation has been well proven by science to dramatically change one’s health and wellbeing for the better. If you have a particular stress in your life, you will learn how to become detached and begin seeing your life issues with more clarity and a new perception. The best times to meditate are first thing in the morning, a bit in the afternoon, and before going to sleep in the evening. If there are days that you cannot sit to meditate, you can practice a walking meditation. Be aware of your hands and feet, feel the water on your hands while you are washing them. Remember throughout the day to use all of your senses: taste, smell, sight, feeling and hearing. I wish you the most enlightening journey as you begin to awaken to who you really are.
Deep Resonance: A Healing Journey
Brenna will be guiding you on 3 healing Journeys:
- CLEARING: You will be connecting with your Guides and Angels to clear negative energies (blame, hate, anger, resentment) that block the abundant flow of Joy, Peace, Freedom, and Love.
- HEALING: The fear patterns and imprints from this lifetime and past lifetimes are still within our DNA, causing us to create negativity in our lives. Sending the Divine healing energy back through the lines of time, you will be cleared and aligned with your true, passionate, joyful self.
- ALIGNMENT: Meditation is the path to obtaining clarity, to transcend the illusions. Moving to a higher state of consciousness where the fears, patterns and imprints do not have power over you.
Listening to this track twice a day for 3 weeks will establish a new practice of meditation in your life.